Fresh Celery
Celery is rich in vitamins A, K, and C, potassium and folate when you eat celery. It's also low in sodium. It's also low on the glycemic index, meaning it has a slow, steady effect on your blood sugar.
Uses
You can stuff celery with peanut butter and top with dried fruit, such as raisins or cranberries. Fill celery sticks with tuna, crab or chicken salad.
Aprox 1 lb.