Blueberries
Antioxidant fountain! Great source of manganese, vitamins and fiber. They add a delicious kick to salads, smoothies and protein shakes. Low in calories, high in fiber, vitamin C and vitamin K.
A top choice of doctors and nutritionists. They can lower your risk of heart disease, reduce DNA damage, reduced your chances of cancer and they are anti-inflammatory.
Uses:
Tipically used as topping on waffles, pancakes, yogurt, oatmeal or cereal. Great for making smoothies or to mix in your salad with spinach, walnuts and feta cheese.
Pairs well with other berries, cinnamon, ginger, cardamom, lemon, mint, nutmeg, peach, vanilla and figs.
Aprox. 6oz